should it be the same like it is on training days?
should it be the same like it is on training days?
I usually only eat carbs for breakfast on non-workout days.
what are your goals?
I generally consume less, because of the absensce of PWO carb intake...
Kinda depends if your Cutting, Bulking, etc....
There is no PWO or PPWO since you are not working out. But I always start the day off with a pro/carb. All my other carbs come from PWO and PPWO.
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