Knotty Tummie

[simonella]

Since I am on my Dieet, my Tummie holds onto most of the stuff i'm eating. Maybe once a day and my tummie seems swollen.

08:00 Oats (300g) plus 2 scoops of whey prot.
11:00 8 eggs whites with 1 big patato
13:00 500g fish with 300g mixed veggies
15:00 prot shake
17:00 500g chicken breast with salads (non oily)
20:00 8 eggs (whites only)

Not to much carbo cause i need to loose a bit of the fatty stuff.
What should I include?

[SplinterCell]

Read the cutting sticky above, that should give you all the information you need bro.

[LeanMeOut]

Since I am on my Dieet, my Tummie holds onto most of the stuff i'm eating. Maybe once a day and my tummie seems swollen.

08:00 Oats (300g) plus 2 scoops of whey prot.
11:00 8 eggs whites with 1 big patato
13:00 500g fish with 300g mixed veggies
15:00 prot shake
17:00 500g chicken breast with salads (non oily)
20:00 8 eggs (whites only)

Not to much carbo cause i need to loose a bit of the fatty stuff.
What should I include?

Diet needs some work bro, might want to read the cutting sticky. A link to it is in my signature.