Diet Check, Critique please.

Stats:
20yrs, lifting for 6yrs, 5 yrs hard.
5'8, 195 10-13%BF
Just started 3rd cycle, 1ST REAL one!



7:00am
Wake up



7:30am

Run 1/2hr



8:00am

Protein Shake w/ 2 TBLS Peanut Butter
1/2 cup Frozen Fruits


9:00am

8 egg whites w/2 whole eggs,

2 Toast

1 Bowl of Vector

1 Scoop Vege Greens ( 8 servings of Fruits + Vegetables)





12:00pm

2-3 Baked Potatoes

2 Cans Tuna



2:30pm
2 Cups Chocolate Milk

3:00-5:00pm (GYM)



5:00pm
Protein shake w/2 TBLS Peanut Butter



6:00pm

1 Cup lean meat or fish
2 Baked Potatoes
1 Cup Veggies



6-9:00pm (snacks)

Almonds, nuts etc.



9:00pm
Protein shake w/2TBLS Peanut Butter



9:30-10pm (Bed)



My days vary from 6 to 7am wake ups, rite now is 7. I also can't eat rice which is a bomber, cant get myself to swollow it, try so hard but literally a cup of rice would take me an hr to eat that's why I go with Potatoes, Love potatoes. I just can't swollow rice something about it's texture makes me gag, it's fuked. Any other suggestions to replace rice.

It's too small bro.

Quote:

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Originally Posted by YounG_SluG11

It's too small bro.

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More foods, or the writing is to small????

Quote:

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Originally Posted by jaffry20

More foods, or the writing is to small????

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The writing lol, I can't even read it.

Quote:

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Originally Posted by YounG_SluG11

The writing lol, I can't even read it.

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hahah oh sorry, ill make it bigger.

loose that chocholate milk at 2:30

Quote:

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Originally Posted by XxElitexX

loose that chocholate milk at 2:30

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Why loose the chocolate milk???

what are your goals? i can tell you that the morning shake with whey, pb and fruits is a no no. dont mix carbs and fats no matter your goals thats usually a general rule.

your PWO shake sucks (no flame) but no other way to put it. should have 45 g of whey with 90g of dextrose. and you also need a better PPWO meal like grilled chicken and white rice. also 6 baked potatoes in one day is a bit excessive

yea whats with the choc milk?? tons of sugar and fat (if its whole) what the hecks the point? if you need to get amped for the gym try 2 cups of black coffee instead

- I would ditch the chocolate milk, and ingest a low gi carb preworkout, even an apple is better IMO...
- You PWO shake is backwards. You are consuming fats and protein... you want CARBS not FATS.... the goal is to spike your insulin, and replenish the glycogen in your muscles.... Most people prefer a 2:1 ratio of dex to protein (as BigLouie pointed out above)...
- I would ditch the 'nuts and snacks' period, and instead, replace that with another full pro/fat meal (such as tuna/chicken/steak/whey and 2tbsp of natty PB)
- Additionally, instead of potatoes, try out yams, sweet potatoes for your carbs...
- Before bed I would down a whey shake with flax...

For fun, give this a read: http://forums.anabolicreview.com/sho...d.php?t=113010