Ok, im looking for opinions on a liquid diet while cutting. I am 5'9 and 185 lbs. I recently underwent a densitometric body composition analysis at school for a course im taking which claimed i had 7.6% body fat and would like to get it down to 5-6% if possible. Before you start flaming, think of the basics of nutrition and macronutrient intake. I have whey protein isolate, micellar casein, milk protein isolate, egg white protein, taurine, maltodextrin, dextrose, flax seed oil, creatine and multivitamins. The proteins i have all have aminogen and a vitamin/mineral complex in them. I am planning on trying to maintain a 50:40:10 ratio of carbsrotein:fats and planning on cutting in the late spring for a month or so and thinking of just going with a liquid diet to cut out all the crap in the foods at my school. If i really need to eat something i have a few pounds of unsalted almonds and a few pounds of chicken breast. What do you all think of a diet consisting solely of the shakes that can be made with these products? And for those who think it would be a bad diet, please tell me what i could do to make it work(aside of adding solid food.)
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Originally Posted by SplinterCell
