I hate this crap about turning food into a mathematical equation. I wanna make life simpler. I dont wanna have to measure out portions on a scale, nor do I wanna have to get a Phd in order to have a meal.
There has gotta be a simpler way to do this...
I'm 5'9 178, about 12-13%bf
So in going with what i have said ...does this make sense?? Will it work? The goal is to lose a 10-15lbs.
(1 portion of meat=size of palm/1 portion of vegetable=size of 2 palms)
5 meals a day.
Meal 1. 1 portion lean meat(Sirloin Chicken breast, turkey, etc), egg whites, rye toast.
Meal 2. Fruit (high fiber- i.e apples, pears, grapes,cantalope, honey dew, etc)
Meal 3. 1 portion lean meat, fibrous vegetable (brocolli, green beans, etc)
Meal 4. More fruit
Meal 5. Lean meat, fibrous vegetable
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