Cheat meal for ppwo

[getbig888]

I screwed up and couldnt work out in time to get my ppwo meal in today.
ITs my girls birthday and all of us are goin out to eat tonight at wings. How bad will this cheat meal hurt me if i skip ppwo meal and eat this about 2 1/2 hours after pwo pro/dex shake.... i know my insulin levels will be high so i am kinda scared to eat a pro/fat/carb cheat meal!!! should i just be a dick and not eat wit my girl and go ahead and have regular ppwo???

[BrokenBricks]

Your insulin levels will be normal after that period of time, plus digestion time. But of course, the ppwo meal with create its own spike anyway, and you will store some of the excess cals as fat. But is it any worse than a normal cheat meal becuase you had a PWO drink before hand? No, not if it was 2-3 hours before the meal.

[getbig888]

thanx bro,

[BrokenBricks]

np

Happy wing eating