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Thread: almond butter

  1. #1

    almond butter

    is it ok to use almond butter as an fat for cutting rather than natural penut butter???
    thanks

  2. #2
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    From what I've read, they're pretty similar...

    Nutrition Facts for Maranatha Almond Butter:
    Serving Size: 2 Tbsp (32g)
    Servings: 7
    Calories 220 (Cal from Fat 160), Total Fat 18g 28% (Saturated Fat 1g 6%), Cholesterol 0mg 0%, Sodium 3mg 0%, Total Carb 5g 2% (Dietary Fiber 3g 13%, Sugars 1g), Protein 8g, Vitamin A 0%, Vitamin C 0%, Calcium 6%, Iron 8%

  3. #3
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,183
    i've always seen it with the same nutrient facts as PB only with more fiber (which is better for you anyway).

  4. #4
    Join Date
    Dec 2002
    Posts
    25,737
    Fine to use, yup!

    ~SC~

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