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ill get straight to the point im using this kinda fiber only one available now
it has
-calcium polycarbophil 625mg(equiv to 500 mg of polycarbophil)
per caplet
how much do i need to take per day to equal the actions of 20 grams fiber ?cuz i prob get around another 5 g in my diet
Well, 500 mgs is 1/2 of a gram.
So you'd need 40 caps to equal 20 grams of fiber.
Unless you have a bottle of like 1000+, doesn't seem too cost effective.
Look into oats/veggies/etc.
~SC~
it says they expand 30 times or some s**** like that dsont know if its true or s*** :D
ne1?