5gm Measurement

Now I do know 5 ml = one teaspoon . I need to confirm though, if one heaping teaspoon equals 5 gms. Just alot of my glutamine and creatine says take 1 heaping teaspoon= 5 gms. :unsure:
Someone before told me that to get 5 gms, youreally need to take 2 teaspoonfuls??? Can anyone confirm this simple matter please. :)

confirmed :)

Confirmed what Bor? :) That 2 teaspoon= 5 mg or not? :unsure: :banana:

Lol :lol:

1ml=1gram when it comes to water and fluids with about the same density.

Dont know about creatine though. Just wanted to clear that upp :lift:

Yes I know that 1 gm of water of fluid is basically the same. But here, IM talking about 1gm of powder. So when they tell you to take one heaping teaspoon, guess thats 5gms ? Sorry to be so dumb lol

Quote:

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Originally Posted by BULKING_N

Now I do know 5 ml = one teaspoon . I need to confirm though, if one heaping teaspoon equals 5 gms. Just alot of my glutamine and creatine says take 1 heaping teaspoon= 5 gms. :unsure:
Someone before told me that to get 5 gms, youreally need to take 2 teaspoonfuls??? Can anyone confirm this simple matter please. :)

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Just put 2 normal teaspoonfuls instead of heaping and problem solved.

Quote:

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Originally Posted by BULKING_N

one heaping teaspoon equals 5 gms

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Confirmed.


Dumbasses! :lol:

Well will do just that. Guess I was doing the right thing with the heaping teaspoon. :eek: :eek: A heap does seem to have as much as 2 level teaspoonful anyway. :banana: Thanks