shake and bake

[palumbo]

currently trying to cut down on the body fat and was wondering if using shake and bake on my chicken is ok or should i just stick with the plain old chicken breast and if anyone has any original ideas on how to prepare them

thanks in advance

[SwoleCat]

Plain.

Or use the recipe I have on my site for no carb fried chicken!

~SC~

[SplinterCell]

Plain.

Or use the recipe I have on my site for no carb fried chicken!

~SC~

NICE! only problem is that I cant find it, what section is it under swole?

[palumbo]

thanks for the advice swole as always quick and precise

[clhp20]

Plain.

Or use the recipe I have on my site for no carb fried chicken!

~SC~



Umm, what is your site again?


I know i should have it.

I did at one time. but got a new computer ya know how it is.

[SplinterCell]

www.vizualxcellence.com is his site

[SwoleCat]

Gracias!

~SC~

[Hypertrophy]

Oven Fried Chicken (Copy & Paste)

1 chicken (approximately 3 lbs.) cut up
2 eggs, slightly beaten
1/8 cup heavy cream
1/8 cup water
2-1/2 cups crushed pork rinds (takes a 3 oz bag)
1 teaspoon poultry seasoning
1/2 teaspoon pepper
5 tablespoons butter, melted


Preheat oven to 350º. Rinse chicken and pat dry. Mix together eggs, cream and water in a shallow dish. Mix pork rind crumbs, poultry seasoning and pepper in another shallow dish. Dip chicken pieces in the egg/cream mixture, and then dredge in the pork rind mixture to coat evenly. Arrange chicken in a 9 x 13 baking dish. Drizzle with the melted butter. Bake uncovered for one hour.

[West Coast All Star]

sounds good, but one hour to cook???? Shake and bake is 25 minutes for two big breasts.

[SwoleCat]

sounds good, but one hour to cook???? Shake and bake is 25 minutes for two big breasts.

2 breasts don't weigh 3 lbs. as the recipe above calls for.

(Unless you are Dolly Parton)



~SC~

[SplinterCell]

2 breasts don't weigh 3 lbs. as the recipe above calls for.

(Unless you are Dolly Parton)



~SC~

Ziiiiiiiiiiiiiiing!