Cutting Up For Summer Diet
1) Wake up at 7 am and take 5 grams of glutamine with sugar free tang and 1 serving of amino burst 3000.
2) Get on bike for 40-45 minutes.
3) At 9:05 eat 8 egg whites covered in pepper and ½ cup of oats. Take multivitamin and amino burst 3000 and digestive enzymes.
4)sleep from 9:30-11:00
4) 11:30 eat plenty of chicken…about 10 oz. of chicken with broccoli and flax oil…serving of amino burst 3000 and digestive enzymes and also serving of vitrix tribulis terrestris.
5) 12:50 do weight training
6) 2:15 PWO shake which is N Large 2 shake which is 52 grams of protein and 86 grams of carbs with amino burst 3000 and digestive enzymes
7) 4:30 eat 1 ½ - 2 cans of tuna with ½ cup of brown rice with amino burst 3000 and digestive enzymes.
8) 6:50 consume 3 scoops of EAS 100% whey... comes to about 60 grams of whey 15 grams of carbs and about 6 grams of fat...take in amino burst 3000, digestive enzymes, and flax oil.
9) snack between meals 3 cookies of my choice.
10) 9:45 eat small salad and 9 oz. of filet mignon and baked potato and take in amino burst 3000, digestive enzymes.
11)just before bed take 5g of glutamine and 2 scoops of EAS 100% whey and serving of amino burst 3000, digestive enzymes, and serving of 6-OXO (3,6, 17-androstenetrione) 300 mg.
Throughout the day I will consume about 1 ½ - 2 gallons of water and/or sugar free tang. Give your advice please. I will do the bike 5 times a week for 40-45 minutes and do weight training 5 days a week. You can see my stats @ http://forums.steroid.com/showthread...34#post1610934
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