hey guys, with regards to the "how to cut sticky" i saw a few examples of some EFA's but i was just wondering of any others just to throw some variety in the diet? any input would be a great help...thanks a lot!![]()
hey guys, with regards to the "how to cut sticky" i saw a few examples of some EFA's but i was just wondering of any others just to throw some variety in the diet? any input would be a great help...thanks a lot!![]()
flax seed
flax seed oil
natural penut butter
almond butter
- these are what i use, love them!
how much of the PB do u use daily?...like a couple tablespoons?...or?....
daily? it all depends
say i have a pro shake, i'll put in about a tbls and a half!
smegs hit the big ones...
i also take some fish oil capsules - omega 3's...
Salmon?
Avacados?
Neighbor's Dog? Catching it is the fun part... dont let the kids see you eating their dog.. scars the for life and makes for an awkward moment let me tell you wat
Extra virgin olive oil........
almonds
peanuts, but the ones that are still in the shell, luv those things
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