Bedtime Meal

[Jantzen4k]

what you guys normally have before you go to bed if your bulking?

ive been having cereal, oatmeal and rasins with casien protien and milk. any thoughts?

[dutchman718]

cottage cheese on whole wheat

[Jantzen4k]

only thing is i wake up after 8-10 hrs of sleep so full that i cant eat a full breakfast

[houseofpain]

what time do you eat this meal?
~HOP

[bor]

boiled egg whites cut in half and stuffed with c. cheese

[bor]

AHHHHH BULKIN' - didn't notice that - big pizza and a huge protein shake

[dutchman718]

sounds good bro, gotta try that

[simplecanibus]

i eat two all natural chicken dogs with a spoonful of cod liver oil....yum!

[Chemical King]

how important is a meal before bed if bulking ? I had a spaghetti bolognese last night. Mmmmmmmmmmm.......bolognese....ARGHHHHHH

[IntensityX]

how important is a meal before bed if bulking ? I had a spaghetti bolognese last night. Mmmmmmmmmmm.......bolognese....ARGHHHHHH

The idea of having a meal before bed is to keep from catabolising during sleep,keeping amino acids constant so it's important if you want to build as much muscle as you can.

[AVAGO]

Casin shake and a chicken breast.

[AVAGO]

Originally posted by Chemical King
how important is a meal before bed if bulking ? I had a spaghetti bolognese last night. Mmmmmmmmmmm.......bolognese....ARGHHHHHH

Sry bud but 800 posts n ya dont know

[Chemical King]

Sry bud but 800 posts n ya dont know

look dude your about the tenth person in a week who has commented on my post count. It hasn't got anything to do with post count in relation to the knowledge ppl have.

[bigsd67]

for all we know people with high post counts just dont have anything better to do

[smegs]

boiled egg whites cut in half and stuffed with c. cheese

this sounds a little ronchy...how does it taste?

[SplinterCell]

for all we know people with high post counts just dont have anything better to do

[taiboxa]

Jar of Peanut Butter w/ Soy Milk ><