Diet critique, and question
Hey everyone I’m a relatively new member, and have already received so much good information about possible starting a test cycle in the near future. I thought it be a good idea to post the diet up for critique. I’m 6’1 and weight 215 and my main goal is to add muscle no necessarily cut or load. My workout does include cardio.
How does this diet look, and if I ran a Test cycle would I need to make and changes?
7:00
Oatmeal (1 cup)
Egg Whites (6 )
Banana
Milk, Skim (1 cup)
Flax Seed Oil (5ml)
10:00
Chicken (6 oz)
Beef, Ground Lean (4oz)
Wheat Bread (2 Slices)
2:00
Milk, Skim (1 cup)
Oatmeal (1/2 Cup)
Potato
5:00
-Post workout supplement
7:00
Chicken (6oz)
Egg Whites (6)
Corn (small can)
Flax Seed Oil (5ml)
9:30
Broccoli (1 cup)
Milk, Skim (1 cup)
Totals:
Protein 250g
Carbs 333g
Fat 49g
Fiber 33g
Calories 2900
Thanks again,
Bill