Diet critique I formulated......

[web03]

Here's a diet I made for my roommate that is trying to put on some mass. He is 5'9 165 (no gear). Im just putting down the macros not every detail about food. Just looking to see if im in the ball park for numbers. Thanks
Web

Meal 1 9:00a
40 g Protein
40 g Carbs

*apple b4 workout???? He is in between times of eating so im not sure..Help!

Workout 1200

PWO 1-130
40g Protein/80g Dex

PPWO 3:30
40 g protein
80g carbs

Meal 4
40g protein
13g fat

Meal 5-8 Same as meal 4

Totals: 2628kcals, 330g protein, 200g carbs, 65g fat.

Once again Thanks for any help!

[taiboxa]

foods would be nice..

[web03]

I'll have him post food when he gets it all ironed out. I just wanted to make sure I hit the macros.

web

[speak]

Substitute one of the pro/fat for one more pro/carb. If he is bulking you have him eating his last carbs at 3:30, get some more in around dinner time.
I should add, my dinner is about 8-9pm.