How may Calories needed

[Milestone]

A low dose Anavar cycle of 8 weeks and have a maintainance level of 2500 cals , what would be the optimum increase on calories for me to get full advantage of this cycle , I cannot think that 4500 cals is going to do much but put fat on ??? what do you just recomend for a good calorie increase to have LBM gains

[moregunsthanroses]

what are your stats? how much protiein are u getting daily?

[Milestone]

5"11 , 185Lbs 12-13% BF
41 years 5 years training.

[Milestone]

oh yes I get 1 x gram protein per Lbs so minimum 185 grams per day

[moregunsthanroses]

if i were u i would try and get at least 300grams protiein a day and 3000 calories check out the sticky "gain lean muscle mass"

[Milestone]

heaps of protein there ,, mmmm worth a try better than 4500-5000 calories that seems the norm on cycle , thanks for the imput.