Cutting Diet, read this.

[LookingtoCut]

Hey everyone. I am currently 6'2, 200 lbs 16% BF trying to cut down to 10-12% BF. I am on a strict diet consisting of High Protien, Moderate-Low Carbs, low fat. I eat 4 meals a day, and 2 shakes, totalling 6.

Meal 1: Cottage Cheest, Fiber Cereal, Non-Fat Milk
Meal 2: Post Workout Protien Shake
Meal 3: Turkey Sandwich, wheat bread - OR - grilled chicken breasts
Meal 4: Chicken Breast, Turkey, Cottage cheese, something high in protien again....
Meal 5: Same, Chicken Breast , Salad, Steak, Rice, Beans.
Meal 6: Protien shake before Bed.

I am also on day 9 of my 8 week Clen cycle. Eating very high protien, low carbs, low fat. How does this look?

I am lifting 3-4 times/week, cardio 7 days a week. Running 1.25 miles in morning on Empty Stomach, and doing 30 min POST workout. On non-lifting days, doing 45 min cardio.

Looking good? Changes?

[solid90062]

Looks good to me...Not too tasty but fine as far as I can see.

[luv2lft]

Hows the clen working i'm getting ready to start my first clen cycle and i hear alot of different stuff about it. Also how are you taking it?

[D00fy]

Just wondering how many carbs are in your diet? i would say if your 200lbs ,moderate carbs at 100 will be perfect,the rest look good protein and fat........

[LookingtoCut]

I'm running my clen 2 weeks on, 2 weeks off. Total of 8 weeks. I am on my 9th day, not noticing anything yet.

[luv2lft]

doofy you mean only 100 gr. carbs foro the day?

[Dr. Derek]

IMO if you really want to increase your metabolism then get rid of the shakes and replace with real food. I'm also not a huge fan of dairy products, I could due without them. I would try something like this.
1 6 egg whites 1 cup oats
2 6 ozs. chicken breast with 1/2 cup rice, veggies
3 can of tuna 1 cup egg noodles
4 6 ozs red meat small potato
5 8 ozs chicken large salad
6 6 egg whites.....

Just my thoughts