I'm 6'1 260 about 24%bf I need help inproving my deit to help me loose weight. How many carb, prots. fats Per meal. Is their any good website that help plan diets
I'm 6'1 260 about 24%bf I need help inproving my deit to help me loose weight. How many carb, prots. fats Per meal. Is their any good website that help plan diets
basicly terrible. 2 or 3 times a day. I'm willing to dedicate myself to a good diet. I've been working out regularly now and need to start a good diet to loose weight. I eat very badly now however.
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