cutting problem!!! need quick help

ok bros the cutting sticky has worked great, but after about 8 weeks i have peaked and i have 2 weeks to go!!!
i noticed for the first time this weekend that i am losing a bit of size on my arms and it is driving me crazy.. should i carb load or something to make my bellies fill back out. i am pretty good as far body fat goes, i could lose maybe a little more around lower abs but thats it. i just don't want to lose any more size

increase frequency of mills and use lower gi' carbs

yea i think i may jump up to 7 meals a day since i started using ECA stack today. but the only carbs i use are oats and brown rice and obviously dex. I might start to replace brown rice wit yams

any more advice?

what do ur meals look like?

meal 1/ pro/carb 1/2 cup oats
meal 2/ pro/fat
meal 3/ pro/fat
meal 4/ pwo /80g dex 40 g whey
meal 5/ pro/ carb 1/2 cup oats
meal 6/ pro fat

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Originally Posted by getbig888

yea i think i may jump up to 7 meals a day since i started using ECA stack today. but the only carbs i use are oats and brown rice and obviously dex. I might start to replace brown rice wit yams

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no yams too high even though they are awsome.. prolly best PPWO IMO due to nutritional value as well as a HIGH Complex carb
i would use Lentils, ChanaDal, Barley, increase Veggies..
Swap meal one and two... and change three to pro/carb
give us foods u eat...

1.pro/carb i eat 10 egg whites w/ 2 slices of turkey breast and 1/2 cup of oats
2.pro/fat 1 i eat either can of tuna w/ 3 slices of turkey breast and tablespoon of mayo and1/2 tablespoon of olive oil or 2 scoops whey and 1/4 cup of almonds
3. pro/fat lean beef with either flax or almonds with romaine lettuce
4. pwo 40 gram isopure and 80 gram dex
5. ppwo chicken breast with 2 slices of turkey breast and 1/2 cup of brown rice with green beans
6. 1 scoop isopure 1 xcoop casein and 1 tbsp flax oil/ or 2 tbsp npb

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Originally Posted by getbig888

1.pro/carb i eat 10 egg whites w/ 2 slices of turkey breast and 1/2 cup of oats shyt son is that like 74g'Pro?.. i hope your almost as big as BDTR w/ that protein intake
2.pro/fat 1 i eat either can of tuna w/ 3 slices of turkey breast and tablespoon of mayo and 1/2 tablespoon of olive oil or 2 scoops whey and 1/4 cup of almonds Ditch the mayo only use shake PWO, ESPECIALLY if its Isolate which absorbs very rapid.
Do you really need the turkey breast? i love turkey but if its Deli Cuts instead of Oven Roasted Skinless Breast that you cooked you might be looking at a few carbs from krap they add to it not much its like only a carb or too but hey .. :unsure:
3. pro/fat lean beef with either flax or almonds with romaine lettuce Go w/ a good green Vegie (i.e. Broc,Esparagus,Brussels, romain is good too!...) on side here inplace of EFA's. You'll get fats at night
4. pwo 40 gram isopure and 80 gram dex
5. ppwo chicken breast with 2 slices of turkey breast and 1/2 cup of brown rice with green beans
6. 1 scoop isopure 1 xcoop casein and 1 tbsp flax oil/ or 2 tbsp npb
Go w/ a lean meat and Flax or Salmon if you do NPB try 1tbsp

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to me it looked like a lil excessive protein but i didnt calculate it .. JMO
and if i get bored i might go back over it again and critique it for real :confuse:

its no carb turkey

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Originally Posted by getbig888

its no carb turkey

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wuts pro per slice on it?

first meal is not 74 grams of protein its more like 50

5 grams

could anyone else chime in and help me out, thanx

my bad i always have 5gPro egg whites and the turkey slices i see are about 8-12g per slice so it seemed like 70gPro to me
anyways do morning cardio ~60%MHR for about an hour in morning prior to breakfast then 20min later eat a Fat/Pro break to maintain lipolisys that will break the platue

thanx bro

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Originally Posted by getbig888

thanx bro

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no prob oh and 60%MHR is like STUPID SLOW but will give best ratio of fat burning to calorie expenditure.. dont get bored and go harder or byby protein :(