Re: DNP...or what the heck?
Quote:
Originally posted by Rottie
Lets see...I've been droping a steady 2lbs a week for the last 16 weeks, and have also gained about 6lbs of muscle(muscle gain was not intended, as only fat loss was desired for this diet).
That's impressive. From everything I've read and experienced 1lb per week is the norm and 2lbs per week is on the high side as far as weight loss WITHOUT muscle loss is concerned (it is possible to lose more on a weekly basis but you will lose muscle as well). And you say you've also gained 6 lbs of muscle....that is hard to do naturally. I'm NOT doubting you bro, but that is exceptional and not the norm. How have you been measuring your progress (body composition)?