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03-14-2005, 10:36 PM #1Associate Member
- Join Date
- Jun 2003
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- 381
Please critique this cutting diet
Hi there,
I'm 5'10, 180 pounds, 10% body fat and would like to get to about 6 percent
Here is what I'm going for according to the cutting sticky.
AM CARDIO
Meal 1 2 scoop whey (40 grams protein) and 15 almonds
Meal 2 2 chicken breasts and 2 tbsp's mayonaiise
Meal 3 Onions, and salsa, on chicken and egg white omellette
Meal 4 (post workout) 66 grams dex, 33 grams whey
Meal 5 PPWO .5 scoops of oats (i know there is too much fibre) and two cans of tuna
Thanks, I know some obvious considerations you're going to have and here are my replies in advance
1. Not enough meals. -I am still eating every 3 hours, and It's difficulut to add another meal without increasing the calories.
2. Not enough protein- I have 250 grams protein which is about 1.4 times my body weight which i beleive is enough any ways, and secondly, additional protein means extra calories, and when I start consuming extra calories I DONT lose weight, it just stops.
Anything else and thanks
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03-15-2005, 10:01 AM #2
Bolded
Originally Posted by Justarting
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03-15-2005, 11:06 AM #3Associate Member
- Join Date
- Jun 2003
- Posts
- 381
According the can and my food scale... the tuna is 58 grams, and it the reason that is my highest protein meal of the day is 1) It's post post workout and can be easily absorbed, and 2) It's my last meal of the day
My chicken and egg white omelette also has close to 60 however tho too.
In regards to the waiting 30 minutes, I was told that with pro/fat you don't have to wait to begin eating as little to no insulin spike is involved anyways.
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03-15-2005, 03:09 PM #4Associate Member
- Join Date
- Nov 2002
- Location
- michigan
- Posts
- 262
make sure you use Full Fat mayo if youre going to use it at all. Don't use the fat free garbage.
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