**Critique my daily diet (revised)

[vettewreck]

meal 1) 7 whole eggs, 1 cup oatmeal

meal 2) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 3) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 4) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 5) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 6) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 7) 2 Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 8) 2 cans tuna, 16oz White Grape juice

**This does not include supplements such as protien powder, glutamine, NO2, vitamins, flax seed oil.

How is this for a daily diet. Ive been following this diet for about the past 6 months now (only recently added the veggies) and Ive gained about 15-20lbs eating every 2 hours. Do I need anything else??

** Cycle to start soon.

[taiboxa]

lol thats horrible.. get rid of peas and carrots get rid of grapefruit juice and add flax to the tuna, would cut back to mebe 2 full eggs and 6 whites as well

[S.P.G]

[QUOTE=vettewreck]meal 1) 7 whole eggs, 1 cup oatmeal

meal 2) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 3) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 4) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 5) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 6) Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 7) 2 Grilled Chicken breast, portion rice, green beans, pees, carrotts

meal 8) 2 cans tuna, 16oz White Grape juice

**This does not include supplements such as protien powder, glutamine, NO2, vitamins, flax seed oil.

theirs not much essential fats,,, eat more fish. theirs no sine that your getting enough vitamins and minerals in this diet Balance it out more.

[SwoleCat]

What are pees? You're eating piss?????



Diet is horrid IMHO, whether bulking or cutting.

7 whole eggs w/oats????? U serious???

~SC~

[taiboxa]

What are pees? You're eating piss?????



Diet is horrid IMHO, whether bulking or cutting.

7 whole eggs w/oats????? U serious???

~SC~

a lil Shell'n'All..

[vettewreck]

U serious???~SC~

Well, ok, its bad......then please enlighten me.
Cut out the pees, and carrotts.
6 egg whites with 2 whole eggs.
Add some green leaf lettuce maybe?
Tell me guys, help me out.

[SwoleCat]

LMFAO on "pees" again.

(it's "peas")

Love to comment, but you list no goals/stats/pertinent information/etc.

Whatever the case, the stickies atop the page (the "important" posts) can guide you through how you'll want to set up your approach, dependent upon your goals.

Gym time for me!

~SC~

[taiboxa]

peas? pees peez please peiz.. peis Damit.. ran outta vouls...

[vettewreck]

peas? pees peez please peiz.. peis Damit.. ran outta vouls...

got the point there fellas.....like youve never misspelled a word before...

[taiboxa]

got the point there fellas.....like youve never misspelled a word before...

ROFLMAO .. me? no never...
http://forums.steroid.com/showthread.php?t=156015

[SwoleCat]

got the point there fellas.....like youve never misspelled a word before...

I have, but they have been words that are like 14 characters long and I didn't use spell check because of a rush.

Peas is 4 letters, and I learned that when I was like 6.

No worries, we all have our moments bruh.

~SC~

[sooners04]

If you are sticking with that I really hope you like chicken. I mean I LOVE chicken as much as anyone but that would get old every meal, every day.

[SwoleCat]

Chicken sucks ass.........

I've become soooooooooooooooooooooooo tired of that sh*t.

I eat turkey burgers/steaks/lean ground beef as my protein sources.

Chicken breasts can kiss my ass.

~SC~

[taiboxa]

Chicken can die.. die and goto hell..
Turkey is the new supreme bird ... the "Chicken by the Holiday"!

[RONINASAUNA]

Chicken sucks ass.........

I've become soooooooooooooooooooooooo tired of that sh*t.

I eat turkey burgers/steaks/lean ground beef as my protein sources.

Chicken breasts can kiss my ass.

~SC~

don't turkey burgers have too much fat for let's say a pro/carb meal?

[vettewreck]

I have no problem eating grilled chicken at every meal day in and day out. So I can keep the chicken....I do the rice b/c its my carbs and its very easy to prepare (10min) and I can munch on it throughout the day....just tell me what to add and what to drop. Drop the PEAS and the carrotts...add spinach?? Add peanutbutter several times a day?? Help guys, please!!