Well I'm going to order dextrose since everyone says thats all you need for PWO along with 40 grams of protein. Everyone says consume 80 grams of dextrose. Now the dextrose I found on the internet from 1fast400.com is like this........ Servings Per Container: 227
Amount Per Serving % Daily Value
Calories 15
Calories from fat 0
Total fat 0 G 0
Total Carbohydrate 4 G 1
Sugars 4 G
Sodium 0 MG 0
Protein 0 G
Each serving contains 4 grams of carbs, so am i supposed to take 20 servings of this stuff????? And that is also 80 grams of sugar :eek: the amount of two cans of coke. Am I missing something, sorry first time buying dex.