guy in my office, has a bet that he can lose 6%BF in 12 weeks. He is currently 5' 9" 172LBS 15% BF. He used to lift but stopped about 4 or 5 months ago. He plays hockey 2 times a week and takes MMA twice a week. He does plan on doing cardio every morning 3-4 times a week and start lifting again. You guys think its possible???????