Fat loss

[gya321]

What and When would you recomend for the last meal of the day, if your trying to cut?

[StoneGRMI]

What time are you working out? Most people have a pro/fat before bed such as a protein shake with flax.

[gya321]

What time are you working out? Most people have a pro/fat before bed such as a protein shake with flax.

Usually 2 or 3 but sometimes 7 or 8, I like to switch it up so my muscles dont know what to expect

[dalcowbag]

Usually 2 or 3 but sometimes 7 or 8, I like to switch it up so my muscles dont know what to expect

i like to sneak up on my muscles while they are sleeping. . they never see it coming

dcb

[gya321]

Bump

[SwoleCat]

Bump???

Stone already answered you. As well, there is information about meals in the "how to cut" thread stuck atop the page. Do some reading/researching.

~SC~