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  1. #1
    xfade7's Avatar
    xfade7 is offline Member
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    shake before bed

    if i have a protein shake before bed.. should i include fats? like flax or almond butter or something? thanks

  2. #2
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    If you are going with a shake make sure it is a cassein shake with flax or natty pb.

  3. #3
    getbig888 is offline Senior Member
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    yea u definately need to throw a fat in there to slow the absorption of protein throughout the night, and also i havent got the chance to thank you for emailing me that article, so thanx and i might hit you up for some more soon if you don't mind.

  4. #4
    xfade7's Avatar
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    hey man no problem i think i got like 3 more or so.. and ill be finishing my paper in about 2 weeks, i can hook you up with that as well.

  5. #5
    getbig888 is offline Senior Member
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    yea man that could help to, I'll email you sometime and let you know, also if you need any more info let me know b/c my school has one of the largest library databases in the country, but most steroid topics are on the negatives.

  6. #6
    xfade7's Avatar
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    yea i noticed some of the books i looked at were anti-steroid and were based on info from about 5+ years ago... you have to use journals and articles now..

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