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Thread: shake before bed
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03-22-2005, 10:56 AM #1
shake before bed
if i have a protein shake before bed.. should i include fats? like flax or almond butter or something? thanks
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03-22-2005, 10:58 AM #2
If you are going with a shake make sure it is a cassein shake with flax or natty pb.
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03-22-2005, 10:59 AM #3Senior Member
- Join Date
- Dec 2004
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- 1,218
yea u definately need to throw a fat in there to slow the absorption of protein throughout the night, and also i havent got the chance to thank you for emailing me that article, so thanx and i might hit you up for some more soon if you don't mind.
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03-22-2005, 11:01 AM #4
hey man no problem i think i got like 3 more or so.. and ill be finishing my paper in about 2 weeks, i can hook you up with that as well.
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03-22-2005, 11:05 AM #5Senior Member
- Join Date
- Dec 2004
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- 1,218
yea man that could help to, I'll email you sometime and let you know, also if you need any more info let me know b/c my school has one of the largest library databases in the country, but most steroid topics are on the negatives.
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03-22-2005, 11:34 AM #6
yea i noticed some of the books i looked at were anti-steroid and were based on info from about 5+ years ago... you have to use journals and articles now..
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