nutritional content of broccoli??

[dutchman718]

can anyone help me out??

[Kato]

Nutrition Facts from fitday.com bro

Amount Per 1 cup, NFS
Calories 24.64
Calories from Fat 2.77

% Daily Value *

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Total Fat 0.308g 0%

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Saturated Fat 0.0475g 0%

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Polyunsaturated Fat 0.147g

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Monounsaturated Fat 0.0211g

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Cholesterol 0mg 0%

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Sodium 23.76mg 1%

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Potassium 286mg 8%

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Total Carbohydrate 4.61g 2%

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Dietary Fiber 2.64g 11%

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Protein 2.62g 5%

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Alcohol 0g


Vitamin A 27 % Vitamin C 137 %

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Calcium 4 % Iron 4 %

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Vitamin D 0 % Vitamin E 3 %

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Thiamin 3 % Riboflavin 5 %

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Niacin 3 % Folate 16 %

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Vitamin B-6 7 % Vitamin B-12 0 %

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Phosphorus 6 % Magnesium 6 %

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Zinc 2 % Copper 2 %

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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

[dutchman718]

thanks bro

[EatRite]

broccoli, as well as any cruciferous (sp) veggie, has anti estrogen chemicals as well... they're very good to eat... eat one or two servings daily... eat it with your last meal before bed for best results...

[EatRite]

diindolymethane (i think is the name of the anti e)... not that powerful, but it is a small detail that can help out over a long period of time...