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Thread: 175, lookin for 200 by end of this year. diet question!

  1. 03-20-2005, 07:50 PM #1
    IamSuperman24
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    175, lookin for 200 by end of this year. diet question!

    yo, im brand new here, and i figured this would be a good place to ask some questions i got for the bigger guys, who were once in my position. im 175 pounds right now, looking for 200ish by november-december this year. This is my diet on a school day. I don't have all the numbers figured out, but im sure you guys know most of them.

    Breakfast: 2 waffles with peanut butter on them, big glass of OJ
    then at school a 8oz whole milk, some pop tarts and what not
    snack 2: Turkey sandwhich on wheat
    snack 3: Whole can of tuna (the regular size, not the huge one), mixed with some mayo
    snack 4: PB&J sandwhich, and some wheat things or something
    Lunch time: whatever is for school lunch. usually some kind of ****ty ass chicken haha
    snack 5: ON Whey MRP, with 16oz of whole milk in it.
    Snack 6: bananna, or something along those lines
    1 scoop of ON Whey with whole milk
    Workout after school
    1 scoop of ON Whey with whole milk
    Some snack at home, left overs or something definitly worth eating
    Dinner: Usually something like chicken breast, or something with alot of ground beef in it. usually really big.
    then another scoop of on whey before i go to bed(if i remember by then)

    any help from anyone whos been in my position before would be great. thanks!
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  2. 03-20-2005, 08:10 PM #2
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    abstrack
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    Follow the red remarks

    Quote Originally Posted by IamSuperman24
    yo, im brand new here, and i figured this would be a good place to ask some questions i got for the bigger guys, who were once in my position. im 175 pounds right now, looking for 200ish by november-december this year. This is my diet on a school day. I don't have all the numbers figured out, but im sure you guys know most of them.

    Breakfast: 2 waffles with peanut butter on them, big glass of OJ
    then at school a 8oz whole milk, some pop tarts and what not You eat like **** in this meal. You have fat and cabs mixed, your spiking your insulin levels, the n consuming more sugars and crap at school.
    snack 2: Turkey sandwhich on wheat
    This is decent I guess
    snack 3: Whole can of tuna (the regular size, not the huge one), mixed with some mayo
    Now wer are aong the right tracks here. Solid complete protein source and a fat. Stick with regular mayo.
    snack 4: PB&J sandwhich, and some wheat things or something
    You must not care much about your physique. From the looks of things it seems to me that you are on the sea food diet.
    Lunch time: whatever is for school lunch. usually some kind of ****ty ass chicken haha
    Pack your own luch! That would be an idea.
    snack 5: ON Whey MRP, with 16oz of whole milk in it.
    The MRP sounds good and since it seems to me you are bulking then I guess the milk is ok, but I am not a big fan of it.
    Snack 6: bananna, or something along those lines
    1 scoop of ON Whey with whole milk
    Looks good for a pre-work out drink and snack.

    Workout after school
    1 scoop of ON Whey with whole milk
    Some snack at home, left overs or something definitly worth eating
    Well you are heading in the right direction, but you should make your own MRP's for this meal.
    Dinner: Usually something like chicken breast, or something with alot of ground beef in it. usually really big.
    then another scoop of on whey before i go to bed(if i remember by then)
    Sounds like a good dinner from the looks of it. Chken andrice or meat and pots, yams, oats, etc...

    any help from anyone whos been in my position before would be great. thanks!
    It has work but as with anything yu start out you find your answers through trial and error.
    abstrack@protonmail.com
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  3. 03-20-2005, 08:12 PM #3
    Juddman's Avatar
    Juddman
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    Quote Originally Posted by abstrack
    Follow the red remarks



    It has work but as with anything yu start out you find your answers through trial and error.
    How lucky are we to have guys to help like this? Good show...
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  4. 03-20-2005, 10:57 PM #4
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    xfade7
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    definitely.. good work
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  5. 03-21-2005, 02:41 PM #5
    IamSuperman24
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    yeah....
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  6. 03-21-2005, 03:03 PM #6
    S R H's Avatar
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    Quote Originally Posted by IamSuperman24
    yeah....
    Yeah? Maybe a "Thanks"
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  7. 03-21-2005, 03:14 PM #7
    IamSuperman24
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    Quote Originally Posted by Juddman
    How lucky are we to have guys to help like this? Good show...
    the yeah... being at the "good show..." part. what is that supposed to mean?
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  8. 03-21-2005, 03:17 PM #8
    S R H's Avatar
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    Quote Originally Posted by IamSuperman24
    the yeah... being at the "good show..." part. what is that supposed to mean?
    Whats "thanks" supposed to mean? If you dont understand why u should thank someone after doing what abstrack did for you, then the point has been made.
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  9. 03-21-2005, 03:31 PM #9
    IamSuperman24
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    not thanks, the "good show" part.
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  10. 03-21-2005, 04:19 PM #10
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    Juddman
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    Good show means good show?? Good job on helping bros out..directed at abstrack..understand?
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  11. 03-21-2005, 05:48 PM #11
    IamSuperman24
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    oo, i thought that it could possibly be some smart ass remark geared twords the guy...i was like.....ok?
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