BULK diet

[getbig888]

I was gonna get ready for a competition after SB but i am still debating, but if i dont i am going to bulk so yall take a peak and see what you think of this clean bulk diet.
wokout day
9:00 am 40 min cardio
10:30 10 EGG whites/ 2 slices of turkey breast(10 g pro) and 1 cup oats

1:00 8 oz lean cube steak or salmon w 1/4 cup almonds

3:00 (debating on whether or not to do a pro/carb or pro/fat) if it was pro/fat it would be 1 1/2 can tuna w/ mayo and olive oil and if it was pro carb it would be chicken breast and sweet potatoes

4:30 workout
5:30 pwo (50 grams isolate and 80 grams dex)
6:30 chicken breast and 1/2 cup brown rice

9:30 1 can tuna/ 1tbs olive oil

11:40 1 scoop casein/1scoop whey with 2 large tbsp natty pb
5'11 208 7%bf

[getbig888]

also could someone give me the nutritional content of sweet potatoes b/c i can't find it on fitday

[niXon)(]

with that bodyfat and the fact you are bulking I'd make 3oclock meal pro\carb. diet looks good. I'd guess sweet potato has same or less carbs as reg potato.

[getbig888]

bump

[Arsejuice]

If you are trying to bulk, in my opinion, 40 minutes of cardio is a little much. How many times a week are you planning on doing cardio? I found out personally a few weeks ago that cardio and bulking dont do well together, at least for me. I was training to bulk and gain weight and no matter how much I ate, i continued to lose weight, even though my workouts were intense. For the past 2 weeks, I have changed nothing except that I have stopped running all together and I have gained 10 pounds and my body fat has stayed the same. I was doing cardio 3 times a week for 20 minutes...doesnt sound like a lot, I know. The people at my gym were telling me that I needed to cut my cardio and MAYBE do it once a week. I didnt want to listen to them. Well, I finally listened to them and I am starting to gain mass. Just my 2 cents.

[Arsejuice]

One more thing. Youre body fat is only 7% so with cutting the cardio out you should still be good. You can always go back on it later if you notice your bf creeping up.

[getbig888]

you said you were running? if you were running then yea i can see why you were not gaining much mass.