Brown rice or yams after PWO shake??

[en1222]

Should I have brown rice or yams after my PWO shake? Is it necessary, I have seen so many different answers.
My PWO consists of 40grams protein/80 carbs... I am looking to cut up. I have only one other meal that consists of brown rice or yams which is my 2:00 meal.

[Blown_SC]

You mean for your PPWO meal, correct?

Either is fine bro.....

[en1222]

Yes for my PPWO meal... I will only be eating protein/fat meals the rest of the day.

[niXon)(]

yeah either is fine, I like yams with equal and spray butter

[stayinstacked]

I am too impatient to wait for a yam to cook, I cook all my brown rice for the week in one shot, all I eat for carbs is brown rice and oats. People say this and that, but its overrated, one or the other solely is fine IMO.

[niXon)(]

I am too impatient to wait for a yam to cook, I cook all my brown rice for the week in one shot, all I eat for carbs is brown rice and oats. People say this and that, but its overrated, one or the other solely is fine IMO.

too long?
how do you cook them in the oven?


4 min in microwave and mine is set. mmmmmm

[en1222]

thanks

[SwoleCat]

I use white rice myself.

As long as it's in the right amounts for your goals, using this PWO will not hinder cutting at all.

~SC~

[jordanfanatic23]

I use white rice myself.

As long as it's in the right amounts for your goals, using this PWO will not hinder cutting at all.

~SC~

my mom taught me how to make some white rice with broth that taste just like chinese food pork fried rice with out all the bad stuf in it.

[ya_man]

I use white rice myself.

As long as it's in the right amounts for your goals, using this PWO will not hinder cutting at all.

~SC~

tru that Swole....

white rice has some taste to it at least

[hexadec]

bump for that recipe jordanfanatic23

[taiboxa]

Yams make the world go round ><

[damiongage]

I use white rice myself.



~SC~

Any particular reason?