diet critique

[damiongage]

I am trying to cut down...

stats are:
5'8" 255 lbs apx 20% bf

lifting days...4 days a week

7:00am m1 50g pro/50g complex carbs

7:30am lift

9:00am pwo 50g pro/75g dex

12:00noon ppwo 50g pro/ 75g complex carb/ veggie

3:00pm m4 50g pro/ veggie

6:00pm m5 50g pro/ 30g fat (flax)/ veggie

9:00pm m6 50g pro/ veggie


total 300g pro/ 200g carb / 40-50 fat (there is some fat in the lean meat)
2450 cals

Cardio days....3 days a week

7:30 am 45 min cardio (empty stomach)

9:00am 50g pro/ 15g fat (flax)

12:00noon 50g pro/ 75g carb (complex)/ veggie

3:00pm 50g pro/ 75g carb (complex)/ veggie

6:00pm 50g pro/ 15g fat (flax)/ veggie

9:00pm 50g pro/ veggie

total 250g pro / 150g carb / 40-50g fat / cals apx 2000

I do not think it is perfect...but a decent start

[niXon)(]

for a guy your size isnt that too big of a cut down in kcals?

good lookin diet though. If you need to add cals just put some efa's in the meals you just have pro\veggie.

[damiongage]

for a guy your size isnt that too big of a cut down in kcals?

good lookin diet though. If you need to add cals just put some efa's in the meals you just have pro\veggie.

thats what I was thinking.... but with my new job the only exercise I get is in the gym. (**** desk jobs). So I thought I would err on the light side til it is cycle time.


anyone else??? should I add a few tbl spoons of flax???

[damiongage]

bump