NeeD Protein Idea's

[taiboxa]

choking down 600g pro a day aint a picnic.. anyone got any tips tricks or ideas on how to get easy protein ..
i mean last night i got home late tired didnt wanna eat so i take 8oz water 1 can tuna 1 scoope whey 2tbs flax oil and 12grams of 3 different types of fiber.. throw in blender and yes i drank it... NEVER doing that again.

[West Coast All Star]

Do you weigh 300 lbs?

[taiboxa]

Do you weigh 300 lbs?

negative
around 240

[niXon)(]

ground beef has a good amount of protein in a cup. other than that id say all you could do is eat more meals or substitute in shakes...

or add a scoop of whey to, say, 3 meals a day.

[cb25]

eat very frequently...protein with every meal.

if you absolutely can't work it out, start having a 50g whey shake in between your normal meals. that'll bump it up (though i'd prefer real food over shakes any day).

[taiboxa]

eat very frequently...protein with every meal.

if you absolutely can't work it out, start having a 50g whey shake in between your normal meals. that'll bump it up (though i'd prefer real food over shakes any day).

yeah i kan throw in a few 40g Shakes but man i hate shakes and man thats alot of eating i do about 9 full meals right now

[taiboxa]

and im cutting too

[getbig888]

and im cutting too

now i know why you always complain of how fat you are!

[AandF6969]

Jesus christ bro, I'd ditch some of that protein for carbs or fats... your kidneys must hate you..