last meal my "casein" protein

[niXon)(]

I did it last night, doing it tonight. 8oz lean ground beef 94% and a little spoon full, not a big spoon, little spoon of flax. no eggs around, my whey has 5g's carbs per serving, so im doin this. good to go yea?

[SwoleCat]

If you are having solid food such as beef, I see no reason for inclusion of any powder.

~SC~

[niXon)(]

I guess i said it wrong. I meant the whey has carbs, therefore im not going to use it. just the beef