Need help getting cut

**100%whey** · 03-24-2005, 11:09 PM

IM 6 foot 1 I whey 205 13% body fat. I need to know what kind of diet to get on to get cut. FOr example, what to eat, how many meals a day...

**niXon)(** · 03-24-2005, 11:15 PM

simply 6 meals/day

your caloric need/maintenence, cut calories back. basically...

read the cutting sticky top of the page

**100%whey** · 03-24-2005, 11:18 PM

does this include protein shakes? if so how many a day

**AandF6969** · 03-24-2005, 11:24 PM

**SwoleCat** · 03-25-2005, 09:01 AM

Originally Posted by 100%whey

IM 6 foot 1 I whey 205 13% body fat. I need to know what kind of diet to get on to get cut. FOr example, what to eat, how many meals a day...

U want fries w/that?

~SC~

**niXon)(** · 03-25-2005, 11:20 AM

Originally Posted by SwoleCat

U want fries w/that?

~SC~

I was going to put "do I get paid"

but I didnt

**AandF6969** · 03-25-2005, 12:42 PM

Yea dude go see a nutritionist, thats what they get paid for.

**Ravi** · 03-25-2005, 12:44 PM

Originally Posted by SwoleCat

U want fries w/that?

~SC~

haha I know bro you want someone to wipe your butt to. You are going to have to do some work.

**xfade7** · 03-25-2005, 12:55 PM

cutting sticky man.. and alot of other people post their diets and have them critiqued.. check on those and build your own.

Thread: Need help getting cut