Overall beginner stats

[ajew]

Here is some of my stats on diet.. I've been working hard for 4 months know and I looking for a very good setup to follow in training. I also looking for guides on which machines target which muscles as I seem to be chooseing the wrong machines. Here is my diet

1 cup milk
1/2 cup peanuts
1 oz cheese
3 oz roast beef
1 potato
1 egg
1 piece bread
1 bagel is 3 breads

Breakfast
3 toast with margarine
milk

Lunch
salami sandwich
pudding
juice
cheese and crackers
cookies
apple
peanuts- 1/4 cup

Supper
3 oz meat cicken or eggs
vegetables as much as you want
fruit
potato or rice
dessert ice-cream


I also looking for suggestions on the best excersies to improve cadrdio

[Jantzen4k]

diet should be posted in diet forum

[BDTR]

Moved to the diet forum..

[keithquig]

wat are u going for strength, toned look

[SwoleCat]

What is the goal of that approach?

Mimicking public school menus?

~SC~

[keithquig]

some advise about training is that u should use free weights at first

chest- incline bench and flat bench with barbell or dumbells oh and some pushups

legs- squats, leg press and leg xtensions for ur quads and leg curls, straight leg deadlift for ur hamstrings

back- chinups or machine pulldowns, deadlifts, barbell rows or seated pully rows and hyper-xtensions

shoulders- laterial raises, military press, rear lat raises

arms- straight bar curls, and hammer curls for biceps and triceps french-press(skull crushers) and either close grps bench pres or dips

[Juddman]

What is the goal of that approach?

Mimicking public school menus?

~SC~

I love it...I always have to check when the Cat posts, always worth checking...

[Jantzen4k]

What is the goal of that approach?

Mimicking public school menus?

~SC~

SC, you are full of 1 liners.


you should try some stand-up or have your own tv show