help on nutritional facts..

[juicerm]

Im going to post the meal plan I been using this past week. I think its freaking right on point but I want all the #s and everything for the post so its easy for you guys to tweak. Problem is I cant find anywhere that nutritional facts for Brasciole steak. My mom swears its like flank steak and theres not any fat on it so I believe its very lean. But I really want to know the facts so I can see if its even worth eating as a pro/fat meal cause I eat it like crazy. If anyone has an info on that kind of steak please let me know.

[SHRED]

Im going to post the meal plan I been using this past week. I think its freaking right on point but I want all the #s and everything for the post so its easy for you guys to tweak. Problem is I cant find anywhere that nutritional facts for Brasciole steak. My mom swears its like flank steak and theres not any fat on it so I believe its very lean. But I really want to know the facts so I can see if its even worth eating as a pro/fat meal cause I eat it like crazy. If anyone has an info on that kind of steak please let me know.

try www.fitday.com

[juicerm]

nope.. its called round steak also.. I really need to find the facts on it.. I been searching the web all day with no luck .. Can anyone help me out?

[SwoleCat]

Go to your local grocer's meat section and ask the butcher for the nutritional info.

FITDAY.COM as suggested above works too, not sure why you chose not to utilize that.

~SC~

[The Giant Killer]

http://www.calorieking.com too

[juicerm]

Thanks.. I didnt mean nope as in im not going to use that webpage. I meant
I could not find the food. I found out, after hours of searching last night, that its also called Round Steak, which is on all those webpages you said to use. I was typing brasciole and not round steak. Which is the reason I couldnt find it. Im going to go into A&P ask the butcher what exactly it is too. Thanks for the advice. Ill be posting the diet I've been using soon.