What do most take in for fat in their diets, just curious. Just wondering how many grams for each lbs of weight you are when it comes to cutting fat. I know you need fat to lose it, but what is a good measure for this.
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What do most take in for fat in their diets, just curious. Just wondering how many grams for each lbs of weight you are when it comes to cutting fat. I know you need fat to lose it, but what is a good measure for this.
"Vanity Redefined" ~VET~
i take in about 50g on non lifting and about 100 on lifting days all come from good sources Flax/Salmon/Almonds/Egg Yolks
Last edited by taiboxa; 03-29-2005 at 03:43 PM.
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55g lifting days flax/mayo/natty pb/ground beef/swiss cheese
about 70 on non lifting days
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why do u take different amount on lifting vs non lifting days?
u take more on non lifting days b/c of the lack of carbs?
Member
I plan on keeping my fat in take around the same everyday nomatter lifting or not, the only difference is dex after workouts for me. I plan on keeping my fat around 60g.
Senior Member
Fat around 100g on lifting days probably more on non-lifting since two meals are pro/fat instead of pro/carb. I use mayo/flax/almonds/ranch/eggs/natty pb/turkey sausage
D-bol Poppin'
Mayo, peanuts, egg yolks, olive oil
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