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Thread: Cla

  1. 03-29-2005, 03:55 PM #1
    Angel of death's Avatar
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    Cla

    Is it good to throw in a cutting/LBM diet or useless?
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  2. 03-29-2005, 04:02 PM #2
    SwoleCat
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    It's great.

    5-10 grams spread out over the course of the day.

    ~SC~
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  3. 03-29-2005, 04:08 PM #3
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    Thanks a lot bro
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  4. 03-30-2005, 04:03 AM #4
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    only certain types of cla there are 3 6 9 not sure which 1s are good
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  5. 03-30-2005, 04:17 AM #5
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    Imo,, c.l.a would be cool if you didn’t have to take it for so long, before you see any effect from it.
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  6. 03-30-2005, 09:40 AM #6
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    Not worth the price IMO
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  7. 03-30-2005, 09:40 AM #7
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    SC you don't look natural anymore in that avatar
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  8. 03-30-2005, 10:15 AM #8
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    Quote Originally Posted by SwoleCat
    It's great.

    5-10 grams spread out over the course of the day.

    ~SC~
    I heard that 3000mg a day is enough and more than that is too much? I take 3000mg right now, not enough?
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  9. 03-31-2005, 07:23 AM #9
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    SC is right 5-10g per day, 3 isn't very effective. taking 5-10g pd you'll notice a differnce fairly quickly, try getting the liquid form if possible, it's way more effective.

    and crystalmethod..you're thinkin of omega's, there's only one conjugated linoliec acid.
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  10. 03-31-2005, 07:24 AM #10
    SwoleCat
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    Quote Originally Posted by CrystalMethodX
    only certain types of cla there are 3 6 9 not sure which 1s are good

    What?



    ~SC~
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  11. 03-31-2005, 07:26 AM #11
    SwoleCat
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    Quote Originally Posted by dr.shred
    I heard that 3000mg a day is enough and more than that is too much? I take 3000mg right now, not enough?
    I don't know where you heard that, so I can't say how credible it is.

    I've been using the 5-10 gram dosages for my clients, and it works very well.

    I just pass along what I've learned and what I employ in my customized approaches.

    ~SC~
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  12. 03-31-2005, 07:34 AM #12
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    Quote Originally Posted by SwoleCat
    What?



    ~SC~
    univ of nebraska researchers in a study on rats found that cla 10,12 caused fat loss and fat breakdown while cla 9,11 didnt (sorry not 3,9.6)
    (obesity rs.,10:1284-1290,2002)
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  13. 03-31-2005, 07:55 AM #13
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    well sometimes research can talk as much as it wants but real experiences speak for themselves, i've been takin 9g per day and i've noticed a significant decrease in my bf levels
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  14. 03-31-2005, 07:59 AM #14
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    well thats good and experience does speak for itself true but i didnt say all cla i said certain types the kind ur taking is prob 10 ,12 not 9,11 (altho it could)be theyre coming with research to approve smth then diss it then etc..... experience,trial and error are the way
    good luck
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  15. 03-31-2005, 08:05 AM #15
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    could you please elaborate on the different types of cla, i've never heard of there being different types.
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  16. 03-31-2005, 08:14 AM #16
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    Quote Originally Posted by optikfrequency
    could you please elaborate on the different types of cla, i've never heard of there being different types.
    In the current study, the researchers found that one particular CLA isomer, t10c12-CLA, helped control both body weight and leptin levels. Nutritionists sometimes call this isomer the 10-12, isomer.

    http://www.eatwild.com/cla.html
    check it out
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  17. 03-31-2005, 09:04 AM #17
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    cool article, thx
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  18. 03-31-2005, 09:19 AM #18
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    Quote Originally Posted by optikfrequency
    cool article, thx
    no prob
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  19. 03-31-2005, 09:31 AM #19
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    At what times of the day should one take CLA? This is a new product i might look into. How much does it run etc...?
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  20. 03-31-2005, 09:44 AM #20
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    CLA = I use 3 to 4 grams ED
    mudman
    ED us evening/ day rite?
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  21. 04-01-2005, 12:33 PM #21
    Sigmaguy2
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    where would you find the liquid form?....the cla I have been taking is only 500mgs per pill...and that would take a lot of pills to get to 5-10gs a day. I just spread mine out over the course of the day...I assume that is the best way
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  22. 04-04-2005, 09:18 AM #22
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    VPX makes a liquid form called ThinFat (worst name ever lol), kinda tastes like **** but it does the trick, each serving has 4.4g's
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