On days that I cant do cardio in the morning how long after i eat my last meal can I do cardio... Also can you only not eat carbs before you workout or does this include protein and fat as well?
are pecans a good source of fat?
Member
On days that I cant do cardio in the morning how long after i eat my last meal can I do cardio... Also can you only not eat carbs before you workout or does this include protein and fat as well?
are pecans a good source of fat?
Senior Member
you can have protein and fat before you workout, pecans are an okay source of fat but I'd go with peanuts or almonds, and I'd wait at least 90 mins - 2 hours.
"Vanity Redefined" ~VET~
yes.. never EVER eat 12 reesus peanut butter cups 20min before working out !!!!!!! that is a NeddyNo'No
Banned
-or does this include protein and fat as well? huh?
-3 hrs after last meal for cardio
-sometimes i eat carbs b4 i workout other times no depends on wut i ate earlier and how my body feels
Banned
i love reesus but no1 mentioned emOriginally Posted by taiboxa
wrong thread?
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