What do you think of my diet?
My goal is to keep the muscle I have now and to try and lose a little bit of bodyfat. Here's my daily diet.
8:00- Myoplex and banana
10:30- Ribeye steak,baked potatoe,salad and water
12:00- Go workout
2:00- Myoplex and chicken sandwich and water
4:00-snack on peanuts or eat Pure Protein bar and water
6:00- Chicken breast and baked potatoe and water
8:00- Cheeseburger,apple and water
11:00- Myoplex
I had been on a see food diet...if I could see it I ate it. I'm starting some cardio next week in the morning, 2-3 days for 20-30 minutes. Right now I'm at 195lbs. I want to get rid of some bodyfat and try to keep as much muscle as possible. Any input would be appreciated.