When I do the calculation to find out about how many calories that I need everday to gain weight, do I use my lean body mass weight or my total weight?
Senior Member
When I do the calculation to find out about how many calories that I need everday to gain weight, do I use my lean body mass weight or my total weight?
Community Veteran
Read the bulking sticky in my signature, it has a formula to calculate a rough estimate. From there you will have to do some experimenting and adjust calories on your own.
Senior Member
Thanks LMO.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote