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  1. #1
    locdog8169 is offline New Member
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    Question how do i get vascular????

    how do i get crazy vascularity without doin a cycle, i've tried glycerol fuel and vanadyl sulfate off of a friends recommendations, does anyone know of any supplements that will help and any diet tips to get vascular or any diet tips??

    please help!!!

  2. #2
    Weakass's Avatar
    Weakass is offline New Member
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    Bump

    I also would like to know how to get gardenhose veins.

  3. #3
    Dr. Derek is offline Member
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    you either have good vascularity or you dont period..... Diet will help, and low bf levels but if your not born with genetics for vascularity, then your not going to look like ronie coleman anytime soon sorry

  4. #4
    xenithon is offline Member
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    i also think its genetic, and depend on which odypart u are talking about. for example, my legs are not vascular, neither are my bis/tris. my shoulder get vascular when pumped. my forearms though look like a freakshow after doing very little, even brushing my teeth

  5. #5
    Terinox's Avatar
    Terinox is offline The One & Only
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    What about rubbing sand paper along your arms for example? Does that work?

    Also, which is the best steroid for vasularity? I've heard EQ and Winny are best for the big veins.

  6. #6
    freakout is offline Associate Member
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    Originally posted by Dr. Derek
    you either have good vascularity or you dont period..... Diet will help, and low bf levels but if your not born with genetics for vascularity, then your not going to look like ronie coleman anytime soon sorry
    Sigh...this sound discouraging... I have lots and lots of problems with vascularity ... even my buddy said that... I have to stick to a strict diet most of the time(no chocolates and icecream!!)

    Guess I have to stick to a low diet four seasons of the year....

    Hmm....

  7. #7
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    Winny is good for veins, I get a hell of a vein pump after leaving the gym. Course I am very veinny especially in my arms.
    but folks here are correct, when you get yoru BF low veins will start to show because there is no fat deposits to hide them. And since alot of veins are on top or above the muscle tissue, the more muscle you have the more pronounced your veins will be. Make sense?

  8. #8
    eradikate's Avatar
    eradikate is offline Senior Member
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    Me too bro, i have some sick veins in my arms. My friends always tell me "yo you're madd easy to kill, i can just slice on of your veins on your arms and you'll bleed to death"

  9. #9
    Tankass's Avatar
    Tankass is offline Senior Member
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    haha... I am getting there...

  10. #10
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    Cut down on your carbs and you will lose some water underneath the skin, you'll become more veiny.

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