Hungry !!!

[UberSoldat]

Hey guys. I have a problem here.
For past 4 or so months I was on bulking diet wich was anywhere from 3900-4300 cal each day. Now .. I started my cuttind diet..on monday and the problem is.. im hungry allt he time !
Lets see...in the morning..ill eat my breakfast... oat meal or eggs etc. around 30 - 45 mins after that im hungry. but tahts not all... if ill wait another 30 - 45 more minutes.. it gets to the point that i will acctaully feel so weak and get dizzy. So far .. since monday.. I didnt follow my eating schedule for one day.. I need some help plz. Thanks a lot !

Lucas

[Blown_SC]

It should be oats AND eggs... ...

Just eat clean, and if you're hungry, veggies will do the trick....

A stimulant like Caffeine, GTE, etc... will help suppress your appetite a bit too, and will help with your cutting at the same time.......

[beenie]

Hey guys. I have a problem here.
For past 4 or so months I was on bulking diet wich was anywhere from 3900-4300 cal each day. Now .. I started my cuttind diet..on monday and the problem is.. im hungry allt he time !
Lets see...in the morning..ill eat my breakfast... oat meal or eggs etc. around 30 - 45 mins after that im hungry. but tahts not all... if ill wait another 30 - 45 more minutes.. it gets to the point that i will acctaully feel so weak and get dizzy. So far .. since monday.. I didnt follow my eating schedule for one day.. I need some help plz. Thanks a lot !

Lucas

The ECA is a good idea as Blown_SC said. The other thing is portion control. Try to eat something any time you are hungry. Just eat SOMETHING. What I have found is if you eat just a little and drink lots of water you can eat less and less and it becomes less of a problem as your stomach shrinks. If you had your breakfast and you still hungry try eating five or 6 almonds - you may WANT to eat more then - but dont. You will find that the hunger will go away a few minutes later. In time your hunger will not return as long as you eat often and eat small portions.

[bigdogc]

take 20mgs of adderall and it will suppress your appetite all day. then let your stomach shrink and it will be easier

[UberSoldat]

Yeah.. good advice guys. See and also maybe You can explain... that all HUNGER Im getting is espacially in the morning from 5am when i get up untill after lunch time.. than after 1 pm it seems like it " Slows down ".
But yea I will try veggies and drink more water. I like almonds too
One more question .. what does ECA stand for.. I dont know that :P
Thank You !

[Blown_SC]

ECA stands for Ephedrine, Caffeine, and Aspirin....... a 'fat burner stack'.......

If you're doing cardio in the morning, I can easily see why you're feeling hungrier - your metabolism has just been kickstarted!