Thread: cheat meals from now on...
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04-01-2005, 05:01 PM #1
cheat meals from now on...
hey guys....like in a previous thread i started way back about feelin like azz after cheatin....my meal is now...
tuna mixed in mustard
2 peices of WASA bread
a diet pop
and a cadbury cream easter egg
then straight to the gym
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04-01-2005, 06:56 PM #2
c'mon bros....no comments?
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04-01-2005, 07:11 PM #3
not much of a cheat, tuna with mustard is not a cheat
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04-01-2005, 07:32 PM #4Originally Posted by ya_man
Wow, don't go to crazy with that cheat meal meow!!
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04-01-2005, 07:53 PM #5
hahahah yeah i no its hardley a cheat at all, i've read a couple threads in the last few weeks on "to cheat...or not to cheat"...and for me at this point, when it comes to cheating is a pyschological thing...i feel like ****..feel like that weeks worth of hardwork just went down the drain with 1 or 2 meals. Even after i ate the cadbury egg...i was like "fack...i gotta go to the gym" and since i was gettin out of class...it was time for my usual daily workout...
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04-01-2005, 10:11 PM #6Junior Member
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Originally Posted by ya_man
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04-01-2005, 10:13 PM #7AR Hall of Fame
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You are stressing too much, really, that's an honest by-stander opinion.
Unless you are doing a show soon or you have a photoshoot as I do, there is no reason to be weary.
Enjoy life man, handle biz 6 days of the week and go nuts on 1.
~SC~
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04-01-2005, 10:31 PM #8Junior Member
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Originally Posted by SwoleCat
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04-02-2005, 05:42 AM #9
hey swole.....
thanks for the info.....just one question....i no u are a huge Diet/fitness guru...u've done tonnes of research on how diet and what not works within the body....so my question is....yes and its a stupid one....it wouldnt affect my progress to have a cheat day once a week...or even a cheat meal for that matter?...like all the hard work throughout the week wouldnt be tossed out the window after my one cheat day or meal?
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04-02-2005, 09:12 AM #10AR Hall of Fame
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The purpose of a cheat day is to
1) speed the metabolism and keep it "awake" as it processes the same calories/foods 6 days in a row, and can get sluggish in doing so.
2) to curb cravings and allow some "freedom" to one's dietary approach, to stay SANE.
If you are truly handling biz the other 6 days of the week, then you should be able to enjoy your free day w/out stress/worry.
~SC~
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04-02-2005, 01:47 PM #11
thanks swole....
take for today for instance...i was at a training seminar all morning and asome afternoon...didnt have any food with me cause they said they would proide...so in came the pizza...i grabbed 2 peices and a diet pepsi...supposed to go to red lobster for dinner...but debating it
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04-02-2005, 04:03 PM #12
2 slices of pizza for a cheat? puhhhhhhh.....
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04-05-2005, 07:47 PM #13
HAHAH today i was with my friend n he was starving so we went for pizza, i ende dup havign a sausage slice, and afterwards felt like a fat bastard, but in a good way. I realize bye eating right im feeling better n looking better, so y would i waste it by havign a piece of pizza, i honestly have no desire to eat ****ty foods, so i guess thats a good thing
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