
Originally Posted by
Machdiesel
i gotc ya man very informative, on my strictly cardio days(tues,thurs) i eat meal 3 at about 3, then run at like 6, then only eat steak for dinner , on the other 2 days i do cardio(mon.wed) i go by the diet posted above becasue i lift beore my cardio,heres the bottom line, and what im going to do. I am def cutting right now , heres my diet on workout days
Meal 1:
egg n cheese omelet -25 grams of protein
Meal 2:
1 can tuna, low fat mayo,piece of wheat-45 grams of protein-15 carbs
Meal 3:
alittle salad, n grillled chicken-45 grams of protein
Workout
Meal 4:
PWO Nutrition: protein shake and dextrose- 30 grams of protein
Meal 5:
either steak or chicken, salad-60 grams of protein
Meal 6:
Shake - 20 grams of protein, 4 carbs
and on cardio days ill do the exact diet but just with no shakes(pwo n meal 6)
hey man thanx for all ur help i really appreciate it, will be starting this diet on monday, hows it look?