will eating cinnamon toast crunch in the morning w/ skim milk and then an all out cheat meal around 7 at night hinder me worse than just having one cheat meal?
Senior Member
will eating cinnamon toast crunch in the morning w/ skim milk and then an all out cheat meal around 7 at night hinder me worse than just having one cheat meal?
Junior Member
never mind this post.. i read your question wrong..
Senior Member
No bro, one meal a week isint gonna hurt you in the long run...go for it, I doubt it would hurt much as long as your dieting and working to the T the other 6 days of the week
Member
Eat whatever the hell you want on cheat day...if you are busting ass the other 6 days it is not going to matter and will probably help you.
Senior Member
sounds good
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