Im on a high protein diet, im not sure i might be getting that much calcium, i hate cheese and im staying away from milk. will calcium supplements be good in this case? Im guessing so, just wondering if i may be getting enough from the meats.
Member
Im on a high protein diet, im not sure i might be getting that much calcium, i hate cheese and im staying away from milk. will calcium supplements be good in this case? Im guessing so, just wondering if i may be getting enough from the meats.
AR Hall of Fame
Try including broccoli in your diet, it's full of calcium.
~SC~
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not a problem, thanks
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