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  1. 04-07-2005, 07:58 AM #1
    juicerm
    juicerm is offline Junior Member
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    workout after pro/carb breakfest..

    How soon can I go to the gym after my pro/carb breakfest? Somedays I wish
    I could go right after because I have a busy schedule with school and work. If needed my breakfest is:
    3/4 cup oats
    9 tblspn. eggwhites
    1/2 fat-free cottage cheese
    1/2 scoop protein
    TOTAL= 5g fat, 49 carbs, 48g pro
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  2. 04-07-2005, 08:07 AM #2
    dalcowbag's Avatar
    dalcowbag
    dalcowbag is offline Anabolic Member
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    45mins to an hour should be ok

    DCB
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  3. 04-07-2005, 08:11 AM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Agreed!

    ~SC~
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