Best pre-workout meal/snack

[DrugsrGood]

What do you recommend eating before a workout?

[1badcamaro]

i actually like taking BSN's NOXPLODE before my workout......gives me good energy and focus. Eating a lot of food makes me tired right b4

[inheritmylife]

What do you recommend eating before a workout?

5 Thais and a couple ephedrine. LOL


I usually eat 3/4 of a boneless, skinless chicken breast and 1/2 cup( measured uncooked) brown rice 1.25 hours beforehand. 30 minutes out I take AAKG, di-arg. malate, citrulline malate, 200mgs caffiene, and 25mgs ephedrine.

[DrugsrGood]

Thanks for the suggestions

[Hypertrophy]

i actually like taking BSN's NOXPLODE before my workout......gives me good energy and focus. Eating a lot of food makes me tired right b4

That stuff is killer! However, it gave me such bad headaches, I had to stop taking it.

[SwoleCat]

Oatmeal and protein.

~SC~

[brew035]

Oatmeal and protein.

~SC~

That is what I do carbs for energy and protein for muscles no since in being in a catobolic state while trying to build muscles. Sometimes I mix the two in the blender and down it.