what are some fruits you can eat during the day that have a low GI?
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what are some fruits you can eat during the day that have a low GI?
"Vanity Redefined" ~VET~
grapefruit/apples/pears fairly low as long as they are a lil tart instead of real ripe. still pure sugar though. Takin in conjunction w/ high protein should help to lower the affects of the sugar.
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